Daily exercise routine for weight loss at home

Daily exercise routine for weight loss at home how to#

And, because itвЂ™s a low-impact exercise thatвЂ™s easy on the joints, walking is a form of movement thatвЂ™s beneficial for a wide range of people. Just because something seems easy doesnвЂ™t mean itвЂ™s not effective. Contrary to popular belief, walking is one of the simplest ways to start your weight loss journey. WalkingДЇorget what you think you know about walking for weight loss. Of course, if you want to take your workout up a notch, grab a pair of dumbbells and get to it!ДЇor a variety of strength training workouts, browse the strength category in the FitOn app. The best part - most of these exercises donвЂ™t require any equipment! Yep, you can sculpt those muscles using your body weight. Think squats, lunges, bent over rows, push-ups, tricep dips, v-ups, Russian twists, and planks. There are also plenty of super simple lower and upper body strength workouts that will help you shed fat and get that toned look you desire. In fact, building muscle is one of the easiest ways to lose fat - it actually increases your metabolism! So not only will you burn more calories during your workout, but youвЂ™ll also burn more calories doing absolutely nothing afterward (thanks to something called EPOC ). For starters, lifting weights wonвЂ™t make you bulky. But, these exercise myths couldnвЂ™t be further from the truth.

If youвЂ™re unfamiliar with strength training, you might associate this type of workout with bulky muscles, heavyweights, and grueling workouts. Strength training is a form of resistance training that focuses on building muscle. These simple workouts (that can be performed anytime, anywhere) are staples in even some of the most conditioned athletes for a reasonвЂ¦ theyвЂ™re effective, easy-to-follow, and, yes, fun! Strength Training Heck, you donвЂ™t even need a gym or a studio! You can hit play on the FitOn app, sweat it out from the comfort of your own home, and be one step closer toward your weight loss goals.

The best part about simple workouts? You donвЂ™t need fancy exercises or equipment to reach your weight loss goals. Rule of thumb: keep it simple, keep it consistent. If you donвЂ™t feel confident performing your weight loss workout plan or you simply donвЂ™t have the time, youвЂ™ll find excuses to skip a day, or two, or twelve. The likelihood youвЂ™ll choose to exercise goes way up if you know what simple workout routine youвЂ™re going to do each day and have the confidence that youвЂ™ll be able to execute it. If your routine is overly complicated, you are far more likely to throw in the towel. Why over complicate things when simple workouts could get you faster results that are sustainable? Simple workouts and fitness routines help eliminate that intimidating barrier that makes working out feel like a chore or an unachievable feat.ДЄfter all, t he most important part of your weight loss workout plan is consistency. Use these tips to create a workout plan that supports your goals and helps you achieve long-lasting results.

Daily exercise routine for weight loss at home how to#

Ahead, weвЂ™re showing you how to make fat loss fun by taking your weight loss journey from confusing to simple.

In fact, it can be simple (and fun)! Forget spending hours in the gym or calorie counting with a restrictive fad diet - you can totally achieve your weight loss goals in a healthy, sustainable way! And one of the easiest ways to do that is by implementing simple workout tweaks that help keep you consistent with your routine and maximize your efforts in the gym (or living room). Whether youвЂ™re just getting started with your fitness regime or youвЂ™re looking to bust through a plateau, know this: working out doesnвЂ™t have to be grueling or complicated.